It is important to know that experiencing these factors doesn’t mean that you’ll definitely develop a mental health condition.
You can take steps to reduce your risk factors or increase your protective factors – like building supportive relationships, taking care of your body, and practicing gratitude.
Just like any health condition, knowing the risk factors can help you identify and address symptoms early on and plan a course of action to overall health.
To learn more, visit https://www.mhanational.
