Workplace Wellness: Malathi’s Story

Employee Testimonial: Malathi

“I am a very picky eater so I choose to eat at home often. When the CAPC launched their Healthy Eating Challenge in March, I was inspired to add more vegetables, fresh fruits, and healthy alternatives to my meals.  I believed I was eating correct portions of fruits, vegetables and grains on a daily basis, but when I entered the numbers, the data shocked me. What I was eating wasn’t sufficient at all. I also walk every day and drink water. I thought I was doing everything right! When I entered the numbers, I saw that I wasn’t walking enough or drinking enough water. So instead of getting discouraged, I embraced the new knowledge. Because of the CAPC’s WPW program, I am back on track (Correctly this time!).  This challenge gave me an opportunity to add brisk exercises into my schedule. I added more servings of fruits and veggies to my diet and took advantage of the recipes shared by CAPC staff . What a great way to try new foods! Everyone should be participating in the healthy challenge and be inspired to make changes to your diet and exercise routines. Also, I won and was rewarded with a gift card! That was amazing. Thanks Marketing team for putting this challenge out there for CAPC!”

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Want to get involved?

To get involved in one of our events please contact Shauna Jacob sbjacob@nochildabuse.org.

We are always looking for enthusiastic committee members, event sponsors, and partners to help educate and inform our community about child abuse.

We look forward to your participation in one of our main events:

Pinwheels for Prevention
Ducky Derby – Hope Floats
CASA Superhero Run
Super Bowl Raffle
Adopt A Family
Positive Parenting Messages

And so much more….